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Welcome!

Fresh Milk Mama is where I share my experiences in breastfeeding and parenthood.

Breastfeeding in particular was a huge challenge for me, in part because I knew so little about it going in. Who would have thought you actually have to learn how to breastfeed?

I hope that by sharing my experiences here I can help new parents in the same manner so many have already helped me. Read on for my adventures in breastfeeding, postpartum weight loss, baby sleep challenges, and more.

Check out my most popular lactation smoothie recipe and recent articles:

green lactation smoothie Nursing Strike Common breastfeeding Questions

New Post with a Handy Infographic – Breastfeeding Positions

breastfeeding positions

Hungry & Breastfeeding, but Staying Fit? Check these out… 

lose baby weight snacks for breastfeeding safe weight loss while breastfeeding

Breastfeeding Doesn’t Always Come Easy – I Was Tempted to Quit Many Times

quit breastfeeding

Find Delicious, Healthy, and Easy Lactation Recipes:

 Lactation granola recipe no bake lactation energy balls very berry lactation smoothie

Look no Further for Breastfeeding Resources and Support:

breastfeeding support how to use your breast pump manage breastfeeding pain