11 Easy & Healthy Snacks for Breastfeeding Moms

snacks for breastfeeding

breastfeeding snacks

Breastfeeding Makes you Hungry!

I was so hungry after my son was born and I was getting started with breastfeeding. So hungry. Breastfeeding hunger made my pregnancy appetite feel like nothing. I became obsessed with breastfeeding snacks. 

Aside from huge meals, I snacked at regular intervals. I tried to be healthy with my snacking because I wanted to lose my baby weight quickly (and I did! Read about it here).

Of course, it was also important to be able to eat things one handed and quietly, so these breastfeeding snacks also fit this criteria. Here is a list of my favorite snacks to satisfy my ravenous appetite in the early days of breastfeeding. (Disclosure, this post contains affiliate links – all opinions are 100% my own)

11 Easy & Healthy Snacks for Breastfeeding Moms

  1. Trail Mix – possibilities are endless here. Make your own, buy a bag at Costco, etc. I kept a ziploc baggie full of trail mix in bed with me for the first couple of months because I would wake up so hungry in the middle of the night. One note – especially if you’re going to be eating trail mix in the middle of the night like me, try to choose one without chocolate since the caffeine and sugar might mess with your sleep.

  2. Cottage cheese with fruit – another great source of calcium along with protein. I don’t like cottage cheese that much but I was so hungry that it tasted delicious. Plus, you can dress it up with virtually any kind of fruit so it tastes even better and you get extra vitamins and fiber.
  3. Hard boiled eggs – maybe this isn’t for everyone, but I love hardboiled eggs and they were really easy for me to snack on if I peeled them ahead of time. I would boil them up a dozen at a time because they keep for a while in the fridge.
  4. Peanut Butter & Jelly Sandwiches – easy to make ahead and for me these are somehow a total comfort food. It is easy to add variety with different types of bread and jam flavors, or you can experiment with different nut butters.
  5. Lactation smoothies – I would mix one of these up after breakfast so I could sip on it during one of my son’s morning feeds. Check out my berry smoothie and green smoothie recipes for ideas. Do note the recipes contain galactagogues – foods that can help maintain or increase your milk supply.
    very berry lactation smoothie                 green lactation smoothie
  6. Yogurt – Calcium and probiotics. Lots of flavors for variety. It was easy for me to eat yogurt with one hand (ok, I occasionally dripped some on my son but he didn’t mind). Yogurt is also a good snack because you can add toppings (fruits, nuts, etc) for more options and also to make it more filling.
  7. Hummus with vegetables – I tried to avoid chips because they are salty and generally unhealthy. Plus the chip was really just a vehicle for me to eat more hummus. So I switched to dipping carrots and cucumbers in hummus and felt very satisfied. Chickpeas are packed with nutrients and protein… great for lactating women.
  8. Frozen grapes – super easy to prepare! My son was born in the summer so these were very refreshing to snack on. They also helped quenched that crazy breastfeeding thirst a little bit.
  9. Lactation cake – yes, it was hard to find time to make this in the postpartum haze. My very kind mother made me this for me, sliced it up, and froze each portion so I could pull out a piece to snack on whenever I needed it. Click below for the recipe.
    lactation cake recipe
  10. Bananas and peanut butter – this works with other nut butters, too! The sweetness of the banana tamed my sweet tooth a bit and helped boost my energy. You can also try peanut butter on an apple… might sound odd but it is SO delicious.
  11. Lactation cookies – ok, not the healthiest item on this list, but when I was struggling with breastfeeding there was nothing like a delicious cookie to lift my spirits. I ordered from a local baker because I was too stressed to make my own. You can also find lactation cookies online.

Have Fun Snacking!

I hope this list of breastfeeding snacks inspires you a little and helps you satisfy that crazy breastfeeding hunger. Your body needs a lot of extra calories each day so you can nourish your little one. Don’t be afraid to eat! 

Let me know your favorite snacks while breastfeeding in the comments below.

You might like these lactation recipes:

Lactation granola recipe Lactation Granola Bar recipe no bake lactation energy balls


You Baby Me Mummy

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8 Comments

  1. Great ideas! When I was breastfeeding my son (and while I was pregnant) I always had a huge glass of ice cold water and sliced Pink Lady apples by my side (haha they had to be sliced, otherwise I didn’t want them)

  2. These are such great ideas!!! I used to love eating cottage cheese and pineapple throughout my pregnancy and while breastfeeding. I’ve never tried frozen grapes.. sounds interesting.

  3. Great list! My current favorite snack is apple slices with peanut butter. (I’m kind of obsessed with peanut butter. Lol!) Im no longer breastfeeding, but I remember how hungry it made me! Good thing baby was sucking all those calories out of me!

    1. Thanks for the comment! I lovvvveee peanut butter. I’ve been obsessed with it for years! So many people have told me “ewwww apples and peanut butter together is gross!” – they don’t realize how delicious it is! And it is great to satisfy that breastfeeding hunger. 🙂

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