5 Tips to Breastfeed Your Child Beyond their First Birthday

extended breastfeeding

extended breastfeedingBreastfeeding Wasn’t Easy at First

If you’ve visited Fresh Milk Mama before, you already know that breastfeeding was a struggle for me. Those challenges are what inspired me to start this site with the hope of helping other moms breastfeed successfully. If this is your first time here, you can read a bit about the breastfeeding challenges I faced.

I wanted to quit breastfeeding many times, and I’m still surprised sometimes that I managed to make it well beyond 12 months breastfeeding my son. Very early on, it was often my stubborn personality that kept me going another day when I wanted to quit. As my son and I developed a better breastfeeding relationship we still had our challenges, but a few key things beyond being stubborn really helped me keep going. Read on for my suggestions if you are struggling but want to continue breastfeeding.  


5 Things that Helped me Breastfeed my Son into Toddlerhood

1) Learning to Breastfeed Lying Down

After the first few weeks of night feedings I was very eager to figure out how to breastfeed lying down so I could get more rest. While it works very early on for some mamas, it wasn’t until my son was about 3 months old that I mastered this skill.

Once I could breastfeed lying down, it changed everything! Night wakings were much easier to handle because I didn’t wake up as much from being in a sitting position, so I got more sleep in total. We could also have restful breastfeeding sessions during the day. And, this alleviated the arm and shoulder cramps I would get from breastfeeding sitting up.

Ultimately, my doula had to show me in person how to breastfeed lying down. The best tip she gave me was to position my son so he was eye-level with my nipple. I had been positioning him much too high so he couldn’t latch. The other tip was that I could breastfeed him from both breasts without flipping over to my other side! She recommend feeding first from the breast that was on the bottom. Then lean forward slightly to offer the second breast! This was much easier than turning over and re-positioning my son.

If you are struggling to breastfeeding your child while laying down, see this page from the Australian Breastfeeding Association for guidance.

2) Learning to breastfeed in a carrier

This was another thing I was desperate to learn. I like to go for walks with my son for exercise, and I also mostly carry him when we go out since we don’t have a car. Again, some mamas master this somewhat early, but we couldn’t manage it until my son was over 6 months old. Once we could do it, though, it was another game changer. I was free to breastfeed on the go!

I think this was difficult for us for so long because my son had trouble latching and also I couldn’t seem to manage putting on a nipple shield and then getting him latched in the carrier. I have had the most success now feeding him in my ergo – I just loosen the straps a bit so his head is level with my breasts and he helps himself. When he was younger I would hold my breast in place for him to latch and support the side of his head while he was feeding.

how to breastfeed in ergo carrier
Breastfeeding in the Ergo Carrier

There are a lot of great tutorials out there about feeding in a carrier. Here is one that I like. Also, I generally feed my son in the ergo, but this works with a lot of carriers/ woven wraps/ ring slings, etc.

3) Joining Breastfeeding Support Groups (Online and In Person)

Outside of La Leche League, I had no idea breastfeeding groups existed. However, I found several really supportive group on Facebook as well as a local group of breastfeeding moms with a chat group. These were amazing resources – anytime I had a question I could be guaranteed an answer within minutes thanks to facebook and the chat group. Plus, monthly La Leche League meetings let me connect with other moms and realize I wasn’t the only one faced with breastfeeding challenges. It was hugely motivating to know other women struggled like I did and also to have access to so much helpful advice whenever I needed it.

If you are looking for a breastfeeding support group, you can search for your local La Leche League chapter as a start. Also check with your hospital as they may be associated with a support group. Facebook is another place to search for online support. You can also see my article about breastfeeding support resources.

breastfeeding support group

4) My own sense of stubbornness (didn’t want to ‘quit’) + cheapness (didn’t want to pay for formula)

Early on, I cried daily over the pain and unexpected difficulty of breastfeeding. My family was supportive but reminded breastfeeding was not something I had to do. To this day I’m not sure exactly what drove me so hard to stick with it. I am stubborn by nature but I clung to the idea that I could successfully breastfeed very fiercely.

A secondary thing was the cost of formula and bottles. While this was only a small piece of my decision making, I did keep wondering why I would pay for formula if I had perfectly good breastmilk available. I don’t have anything against formula and I did buy a canister when I thought I would supplement a bit to give my aching nipples a rest. I never did use the formula because I opted to express some milk and cup feed instead when I needed a break from direct feeding. That allowed my nipples to heal and helped my vasospasm pain reduce a bit.  

breastfeeding beyond one year
My Back-up Formula Canister

5) A supportive employer so I could pump at work

I returned to work full time when my son was three months old. He was exclusively breastfed so I had to pump enough milk each day for the feeds we missed while I was working. My employer was very supportive and I was able to spend as much time as I needed to pump each day.

Without their support I’m not sure if I would have had the will to fight to pump because I was exhausted between motherhood and working. I eventually developed a good routine and came to look forward to pumping each day. See my tips for pumping at work here. You can read about the best breast pumps for working moms here

If you are living in the USA, your employer must provide you with the time and a place to pump. I was living abroad but working for a company headquartered in the USA, so I was able to take advantage and pump in a private room. What worked for me was to bring my laptop with me so I could do work while pumping. This wasn’t necessary but it kept me from getting bored and also helped me leave work punctually each day. I also had a tendency to eat lunch while I pumped. This was a little lonely but it helped me make sure I finished my work each day because my priority was leaving work on time.

I’m grateful to be breastfeeding in toddlerhood

I’m so glad now that I’ve continued breastfeeding my son. For example, it has been an excellent comfort for him while he’s sick. And it’s reassuring to me to know he’s getting good nutrients from breastmilk when he won’t eat his meals. Plus, we travel a lot, and breastfeeding him on the plane is a great way to either keep him quiet or help him fall asleep.

extended breastfeeding
Breastfeeding my 17 month old on the train

I do still get frustrated some days and feel like it’s time to think about weaning, but my goal is to breastfeed him to natural term when he weans on his own.

How long have you been breastfeeding? Do you plan to go longer than a year or until natural term? Share your experiences in the comments below.

See my other tips on breastfeeding older babies:

toddler breastfeeding tips    breastfeeding and teething tips to prevent biting

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    1. Thanks for the kind words! When my son was born I never pictured breastfeeding him this long. I’m glad I could do it and I want to encourage those who are interested in breastfeeding for longer periods to try it at as well. I’m sorry to hear you couldn’t breastfeed your toddler due to medical reasons.

  1. I only breastfed a week after my little one was one. Haha. I started weaning her the night of her birthday. I loved it and I agree that it was my cheapness that had a lot to do with it that I kept going that long. It’s hard. I wanted to keep going but I also seen that it was hindering my daughter to sleep through the night (& me) because it was habit for her to wake up every 2 hours. After she was weaned, she’s slept through the night ever since. It’s truly awesome that you were able to keep going after your little one turned one. I loved the bond I felt when I was able to BF my little one. ?

    1. Thank you for the kind words! I will admit that my son does not sleep through the night and will often wake up as frequently as every two hours to nurse. It is reallllly exhausting! Every once in a while he’ll just wake up once at night and I’ll think he’s finally starting to sleep longer stretches, but then he’s back to nursing all through the night.

  2. Lying down feeding was a game changer for me too. We’ve hit our ten month milestone yesterday, and determined to reach 1 year. Only 1 in 200 do this in the UK. I am also very stubborn, I think you have to be strong willed to carry on. I’ve not mastered feeding in a carrier yet, but keen to give it a go. The main issue we have now is distraction, he can’t feed unless it’s quiet, so we don’t feed out of the house now at all. I can’t believe you went to work after three months and achieved this, I retun in Jan and will have had ten and a half months off. You should be really proud, it’s amazing xx

    1. Hi Natalie, thanks for the kind words and good luck with your return to work! My son is SO easily distracted when nursing. Recently it has been a bit better, but for months I could only nurse in dark, quiet rooms. Nursing in the carrier did really help during his distracted phases, though. Although sometimes I’d have to go into a dark and quiet room and then put him in the carrier just to get him to nurse for 4-5 consecutive minutes! Looking back on it I can laugh and I feel it was completely worth it!

  3. My daughter is almost 13 months old. I am breastfeeding and pumping while at work. I would like advice on how long to continue pumping. I would like to continue breastfeeding until my daughter self weans. Thanks

    1. Hi Julianne! Congrats on continuing to pump at 13 months! I also want my son to self wean, and I have stopped pumping now that he’s over 2 years (27 months) and eating solids really well. My decision to stop pumping at work was half for personal reasons (I just wanted a break!) and also because it started to feel like my son could go the day without breastmilk, as I still nursed in the morning and evening, through the night, and at times during the day on weekends.

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