Four great breastfeeding positions, suitable for newborns and beyond.
These breastfeeding positions allow you to breastfeed comfortably. Lying down and laid back in particular are great so a mom can rest as well while nursing her baby.
Cradle Hold: Your baby’s will be on his or her side, facing your chest. His or her head will rest on your arm, and your forearm will gently support your baby’s back. A pillow is helpful, especially with smaller babies, but not a necessity.
Lying Down: Mother and baby lie down together, facing each other. This is a very restful position and can even allow mom to doze or sleep while nursing her child, so it is a particularly useful position at night (remember safe co-sleeping considerations if you will sleep with your baby).
Football Hold: An excellent alternative to the cradle hold if your baby has trouble latching, or if you had a c-section because it positions your baby away from the incision. In the football hold, the baby’s torso is tucked under your arm with his legs pointing behind you. Pillows can help bring his mouth up to the correct height to latch comfortably for a feed.
Laid Back: The laid back breastfeeding position is also referred to as Biological Nurturing. The mother lays back against pillows so she is slightly inclined. Her baby will lay against her chest. Gravity holds the baby in place so mom and baby can relax. This is a good position if you have an overactive letdown or a baby who is prone to reflux after feeding because it gives them better control over the flow of your breast milk.
What worked for you?
I hope this overview helps you find a breastfeeding position that is comfortable for you and your child. Which position is your favorite? Mine is lying down! Share your experiences or questions in the comments below.
Looking for breastfeeding tips and support? This might help!