No Bake Lactation Energy Bites
Wow. I have seen energy bites and energy balls around for ages now, but I had no idea that they really are THAT easy to make. I even dragged my feet trying recipes because I thought it would be difficult and messy and blah blah blah. I’m full of excuses these days, but that’s a story for another time.
These bites are effective at boosting milk supply!
So, lactation energy bites. Let me tell you, these little buggers are effective. One day I made a batch, sampled the batter as I was mixing, and then ate more than a couple of the completed bites. Big mistake!
I have been breastfeeding for 16 months and engorgement and leaky breasts are pretty much a thing of the past. But, I woke up totally engorged the next morning!. Maybe it was a fluke and my son nursed less in the night than usual? I’m not sure, but I’m not going to eat a bunch of these again to find out! Take my advice and stick to the serving size of just 2 bites or so, unless you are really trying to build your supply!
And the recipe is sooooo easy!
Back to the recipe and how easy it is. Whipping these lactation energy bites up is incredibly easy. You just need one bowl and a bit of time in the fridge at the end for them to set. My recipe below is for my favorite basic bite – of course, you can add in any extras that you want… chocolate chips, raisins, other dried fruit, chopped nuts, the possibilities are endless.
Also, this recipe is to make 12-14 one-inch size balls/ bites. You can very easily double the recipe if you want to make larger bites or just a larger quantity. My recipe only calls for ¼ cup of honey. To me this sounds like it won’t make the bites sweet enough, but they definitely taste plenty sweet with just the ¼ cup. (Disclosure: this recipe contains affiliate links)
No Bake Lactation Energy Bites:
½ cup rolled oats
½ cup almond butter
¼ cup honey
2 tbsp warm water
⅓ cup flaxseed meal
2 tsp Brewer’s Yeast
½ cup dried coconut
Mix everything up in a bowl, roll into balls, and coat in coconut!
A few tips, though. First, the almond butter was really hard – I mixed it with the 2 tablespoons of warm water to soften it, and then added the honey. Once I had these wet ingredients combined, I added the oats, flaxseed meal and Brewer’s Yeast.
The batter was really sticky, so I coated my hands in a drop of coconut before I rolled it into balls. Roll each ball in the dried coconut and you’ll have your final product… lactation energy bites! It is best to refrigerate them for at least 30 minutes so they can set, but they are still delicious to eat immediately.
They can be stored in the fridge for up to two weeks, and they also do well frozen.
I hope you enjoy this recipe. Let me know what you think in the comments below!
Not sure where to get Brewer’s Yeast? You can order it on Amazon!
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